Welcome to our immersive ishga Sound Treatment, designed to compliment your ishga at-home experience. Composed by our partners at Swell using field recordings, traditional instruments and therapeutic sound techniques this specially designed composition will ground you in the moment, and aid relaxation before transporting you to the Outer Hebrides.
Get the full story on the Swell website.
Swell believes that conscious listening is a key function in
addressing our stresses and anxieties, whilst also bringing about focus, cognitive clarity & deep relaxation. Less screen time, less noise, moreSound Wellness.The guides below present professionally informed perspectives for conscious
listening practice to attune your hearing and enable better listening to others, your inner self as well as your surrounding environment.
Allow dedicated time, free from distractions.
Playback devices should be set to ‘Do Not Disturb’.
Ready your space for the senses: scent & low light.
Set your phone or bluetooth speaker to a comfortable volume *Note: The Sound Treatment will increase slightly towards the mid section of the piece.
Lastly, don't forget to keep your technology well away from water.
Allow yourself this moment to just listen.
Close the eyes & breathe long slow intentional breaths to calm & relax.
Listen with curiosity & wonder.
Try listening for the spaces between sounds.
Allow sounds to come & go freely.
Feedback on your experience is firstname.lastname@example.org or tag @ishgaskincare