When it comes to achieving healthy, glowing skin, one of the most transformative nutrients are omega fatty acids. These essential fats are the unsung heroes of skincare, playing a vital role in supporting skin structure, hydration, and overall radiance.
What Are Omega Fatty Acids?
Omega Fatty Acids are a type of Essential Fatty Acid (EFA) - nutrients our bodies need but can’t produce on their own. That means we have to obtain them through diet or skincare. The most important omega fatty acids for skin health include:
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Omega-3(Alpha-linolenic acid)
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Omega-6(Linoleic acid)
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Omega-9(Oleic acid) - technically “non-essential” as the body can produce small amounts, but it still plays a vital role in skin health.
Where To Find Them
You’ll find these skin-loving nutrients in both food and natural skincare ingredients:
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Omega-3 – Found in seaweed, fish oils, vegetable oils, walnut oil, and leafy greens.
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Omega-6 – Found in safflower, grapeseed, sunflower, soybean, and sesame oils.
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Omega-9 – Found in olive, sunflower, and flaxseed oils, as well as macadamia nuts.
How Omega Fatty Acids Benefit The Skin
Omega fatty acids work askey building blocks in the skin’s structure. When applied topically, they offer a wide range of skin benefits:
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Reinforce the skin’s surface, making it smoother and more resilient.
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Repair and strengthen the skin barrier, improving moisture retention and elasticity.
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Calm irritated or sensitive skin, reducing redness and inflammation.
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Eliminate dryness and flakiness, restoring softness and suppleness.
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Balance oil production while keeping skin hydrated.
How To Use Omega Fatty Acids in Your Skincare
The best way to reap the benefits of omega fatty acids is through skincare enriched with plant-based oils and natural marine extracts. At ishga, we harness the natural power of Hebridean seaweed extract, which contains a unique blend of omega fatty acids, antioxidants, and bioactive minerals. Studies have found that seaweed from cold water environments contain higher levels of omega 3-fatty acids than seaweed from warmer climates. When our unique Hebridean seaweed extract is combined with natural essential oils, our organic formulations effectively support hydrated, radiant, and healthy skin.
Incorporating omega fatty acids into your skincare routine, both through a healthy diet and natural skincare products, can transform the way your skin looks and feels. From calming inflammation to restoring moisture and boosting radiance, omegas are a vital part of results-driven, skincare routine.
