We all know the benefits exercise can have on the mind and body but sometimes breaking out in a sweat can lead to our skin becoming congested and irritated. Read on to find out how you can keep your complexion glowing post exercise!
What are the skin benefits of exercising?
While your body is getting a good workout your skin is also benefiting. As you exercise blood circulation is increased and your skin gets an oxygen and nutrient boost. Sweating also helps with lymphatic drainage as it releases toxins through your pores.
Cleanse face and body
As we exercise sweat builds up on your skin and this can lead to your pores becoming clogged, which will then cause breakouts. Splashing some water over your face or using face wipes won’t properly clean your skin. Try ourActive Cleansing Lotion orMarine Cleansing Balm to thoroughly clean, leaving your skin nourished and fresh.
It's also important to clean your body post exercise, oil and bacteria can become trapped on the skin once we put-on tight-fitting clothes so shower as soon as you can after exercising. OurBody & Hand Wash will leave your skin feeling refreshed and moisturised.
For your face, follow up with a moisturiser that is rich in vitamins and antioxidants to help calm the skin and replace lost moisture. OurAnti-oxidant Marine Cream will nourish and hydrate your skin leaving your skin glowing. Don’t forget to reapply your SPF before heading back outside.
If your muscles are feeling sore after your workout ourMuscle Recovery Oil will deliver a soothing and relaxing effect. It also has anti-inflammatory properties and will help relieve your muscles and joints even more. Want some relaxation while you treat your sore muscles? Then try ourSeaweed Bath. The warm water helps to stimulate blood flow while the seaweed delivers a powerful boost of vitamins, minerals and antioxidants.When using our seaweed bath, your skin absorbs these compounds re-mineralising the body and hydrating the skin and hair. A truly restorative bathing experience!
Our top tips to keep skin glowing
Avoid exfoliating afterwards
Your skin is a bit more sensitive after you exercise so we wouldn't recommend exfoliating as that will irritate the skin barrier. If you have exercised in the morning, wait until later that evening, or even better, the next day.
Avoid wearing makeup
Wearing oil-based cosmetics, such as foundation, while exercising, can lead to your pores becoming clogged as the sweat and oil combine together. Let your skin breath!
You will have lost a lot of water through sweating so make sure you keep hydrated post exercise. Carry a water bottle with you so you can keep drinking while on the go.