Menopause can affect the skin in many ways, and everyone's journey is different. Read on to learn how to care for skin during menopause naturally.

Embracing change with confidence

While hormonal changes can bring challenges, they also present an opportunity to refocus on self-care, wellbeing, and confidence. At ishga, we believe this transition can be a positive one, a time to nourish your skin, support your mind and body, and reconnect with the healing power of nature.

How menopause affects the skin

As estrogen and progesterone levels naturally decline (typically between ages 45 and 55), you may notice changes in your skin’s texture, tone, and hydration. These hormonal shifts can affect each woman differently, but common changes include:

• Dryness: A decrease in sebum (natural oil) production can make skin feel tight and flaky.

• Loss of firmness: Reduced collagen and elastin levels may lead to sagging or fine lines.

• Increased sensitivity: Conditions like rosacea or eczema can flare more easily.

Every woman’s experience is unique and factors such as genetics, lifestyle, and skincare all influence how the skin responds. The good news? With gentle, hydrating products and mindful care, your skin can stay radiant and resilient through every stage.

Your menopause skincare routine

1. Cleanse gently

Cleansing remains a vital step in your skincare routine, but avoid over-washing, which can worsen dryness. ishga Active Cleansing Lotion is water-based, pH-balanced, and gentle on sensitive skin, effectively removing impurities while maintaining hydration.

2. Moisturise and strengthen

To keep your skin hydrated and resilient during menopause, choose a moisturiser that not only combats dryness but also strengthens the skin’s natural barrier. Look for products containing hyaluronic acid - an ingredient that helps the skin retain moisture, supports barrier function, and protects against environmental stressors. ishga Hydra+ Marine Creamoffers deep, long-lasting hydration with multi-weight hyaluronic acid, antioxidant-rich Hebridean seaweed extract, and prickly pear oil to stimulate collagen and brighten the skin.

3. Add facial oil for night-time renewal

Enhance hydration by applying a nourishing facial oil before bed. Apply your facial oil first, wait 3–5 minutes, then follow with your night cream to seal in moisture.

4. Care for the eyes

The skin around the eye area is thinner and more delicate compared to your face and body so a lighter moisturiser is required. ishga Rejuvenating Eye Balm uses argan oil, vitamin E, and omega fatty acids to smooth and soften fine lines while deeply hydrating the skin. Apply your Rejuvenating Eye Balm to slightly damp skin to help lock in hydration.

Tides of Change Spa Treatment: Restoring balance and harmony

To complement your skincare at home, our Tides of Change spa treatment has been thoughtfully designed to support women during times of hormonal and emotional change, such as menopause.

The 90-minute grounding ritual combines gentle lymphatic stimulation, soothing face and body massage with the natural, healing properties of our Hebridean seaweed skincare. It supports both body and mind and is perfect for those experiencing hormonal or emotional imbalance, fluid retention, or sluggish digestion. It’s more than a treatment, it’s an experience that reconnects body, mind, and soul. You can find your nearest ishga Spa Partner here.

Menopause may bring new challenges, but it also brings an opportunity to embrace your natural beauty. By nurturing your skin and investing in your wellbeing, you can move through this time with confidence and calm.